An invitation to take an hour to slow down, reconnect, resourcing and nourishing yourself for the holidays.

We invite you to take a breathe at within the Heritage Gallery at the Natural Heritage Art Centre surrounded by Sarah Brokke’s beautifully magical exhibition, “Becoming.” Brokke is the Director of the Art Department and an Associate Professor at the College of St. Scholastica, and hales from the North Shore of Duluth, MN.

https://sarahbrokke.wordpress.com/

This Somatic Breathwork is trauma informed, it is an incredibly powerful healing modality that can facilitate deep emotional, psychological and physical cleansing. A transformational technique that can ignite inner exploration and connection. Breathwork can awaken you to new possibilities in your healing journey.

In a session you are guided through a specific and surrendered way of consciously breathing. This is a circular, connected breathing pattern that allows you to access the subconscious mind, along with repressed memories & emotions.

Combined with powerful music, aromatherapy and guided ques this breathwork triggers a profound emotional and physical release. It’s one of the oldest, most direct and powerful tools to reset the nervous system and support your body’s natural ability to heal.

PHYSICAL BENEFITS

• Release and relax areas of tension or constriction

• Increase endorphins which support happiness and joy

• Correct restrictive breathing patterns

• Reduce stress-anxiety

• Heal PTSD or trauma

• Alkalize the body

• Reduce inflammation

• Access repressed memories relevant to healing

• Increase clarity and focus

• Elevate mood

• Reduce cravings

• Lower blood pressure

• Strengthens emotional stamina

• Improve sleep

• Promotes digestion

• Remove up to 70% of toxins from the body

• Eliminate oxidative stress

• Relief from addictions

• Increased sense of personal power & confidence